Why is my hair falling out? Lets get to the root of the cause!

What Will Help My Fine Hair Feel Fuller and Healthier? Lets get to the root of the cause!

Let’s Get to the Root of the Cause – A Personal Journey by Lara Wintle

If you’ve ever found yourself frustrated with limp, fine hair that refuses to hold volume, you're not alone. At Arena Creative Hair, we’ve worked with countless clients seeking thicker, fuller locks—and I’ve been through the same struggle myself.

 

After having children and during times of high stress, my own hair became noticeably thinner. It was worrying, upsetting, and honestly a bit of a knock to my confidence. These personal experiences gave me a deep understanding—not only of how to care for fine hair, but how important it is to start from within.

 

That’s why, just after Covid, Arena decided to bring in the experts. We wanted to go deeper than just styling and products—to really understand the biology of hair loss, scalp health, and what’s going on beneath the surface. Now, with that knowledge, we’re here to help you uncover the root causes of your hair concerns and work towards healthier, fuller hair with confidence.

 

 

What Is Fine Hair—and Why Does It Happen?

Fine hair refers to the diameter of each individual strand—not the amount of hair you have. These strands are thinner than average, which can make your hair appear flat or sparse. Thinning hair, on the other hand, refers to a reduction in the number of strands.

You can have one, the other, or both—but either way, it can make your hair feel less voluminous and harder to manage.

 

1. Genetics

Genetics play a major role in hair type. If your parents or grandparents had fine or thin hair, there’s a good chance you’ve inherited those traits. There’s no miracle cure for genetic hair texture, but the right care can make a world of difference in how it looks and behaves.

 

2. Hormonal Changes

Hormones impact hair growth cycles significantly. Major hormonal shifts—such as pregnancy, postpartum, menopause, or discontinuing hormonal contraceptives—can trigger hair loss or thinning.

Personally, I experienced postpartum hair loss after each of my children, and it took months of patience, diet changes, and gentle haircare to see regrowth.

 

3. Stress

Chronic stress is one of the most underestimated causes of hair thinning. Stress can push hair follicles into a resting phase (telogen effluvium), resulting in noticeable shedding.

Solution: Incorporate stress-reduction techniques into your lifestyle—yoga, mindfulness, or regular exercise. Taking care of your mental health is just as important as your haircare routine.

 

4. Nutritional Deficiencies

Hair is a reflection of your inner health. A poor diet can lead to deficiencies in vitamins and minerals essential for strong, healthy hair.

Key Nutrients to Watch:

  • Iron

  • Zinc

  • Vitamin D

  • B vitamins (especially B12 and Biotin)

  • Protein

If your hair has suddenly become finer or you’re noticing increased shedding, it might be worth booking a blood test. I personally get a full blood panel once a year—it gives me peace of mind and helps me fine-tune my nutrition.

 

 

5.Is Your Diet Helping or Hurting Your Hair?

Even when we think we’re eating well, the quality of our food today isn't what it was decades ago. Intensive farming and the use of pesticides can strip produce of its nutritional value. Opting for organic, seasonal fruit and veg where possible ensures you're getting better quality vitamins and minerals.

 

Tip: Add more variety to your diet—leafy greens, nuts, seeds, legumes, and oily fish all support healthy hair growth.

 

Glowwa Hair Food Supplements have become part of my own routine. Not only have I noticed a difference in my hair thickness, but also in my skin and nails. It’s a simple addition that can support your whole body’s wellbeing. I've tried all sort and these supplements are one of the best on the market follow them on Instagram to see for yourself.   You can purchase  GLOWWA products in salon. NOT available on line. 

 

 

6. Could Your Haircare Routine Be Making Things Worse?

If your fine hair feels greasy by the end of the day or falls flat hours after styling, your products might be to blame.

 

Many off-the-shelf shampoos are packed with sulphates and silicones that weigh down fine hair or cause build-up. Switching to salon-quality, lightweight formulas can have an instant impact.

At Arena, we recommend:

7. Are You Skipping Treatments?

Fine hair still needs deep nourishment, especially if it’s colour-treated.

Epres Bond Repair Treatment is ideal for strengthening and restructuring hair from within. Unlike heavy masques, it doesn’t leave fine strands limp.

Weekly use can dramatically improve softness, strength and manageability.

8. The Importance of Scalp Health

Your scalp is the soil your hair grows from. If it’s not healthy, your hair won’t be either.

Use a scalp brush during shampooing to boost circulation, remove dead skin cells, and encourage growth. Combined with detox shampoo, this can really refresh and revive your roots.

 

9.Styling Tips That Support Fine Hair

Don’t Over-Layer

Many clients assume layering will give their hair more movement—but too many layers can actually make hair appear thinner. A more blunt or slightly graduated shape can create the illusion of density.

10. Are you using the correct styling Products 

Some products say volumizing on them but tend to weigh hair down. Crazy I know. Opt for premium hair care recommended by a professional. Kevin murphy range pride themselves on being lightweight. Weightless. Check out theses 2 product heroes at ARENA

  • Anti.Gravity Spray by Kevin Murphy – A go-to for weightless volume.

  • Young Again Oil – A lightweight treatment oil that nourishes and adds shine without heaviness.

 


11.Is Your Hair Colour Causing Damage?

Overprocessed hair becomes brittle, weak and prone to breakage, which makes it appear thinner.

At Arena, we only use ammonia-free colour and lighteners from Kevin Murphy Colour. Me, which are far gentler on the hair and scalp. If you colour your hair regularly, choosing a salon that prioritises hair health is essential.

Colouring can actually enhance the appearance of volume—especially when done with techniques like balayage or multi-tonal highlights that add dimension.

 

 

12.Could It Be Something Else?

 Medical Conditions

Issues like thyroid dysfunction, PCOS, or autoimmune conditions can affect hair growth. If you’ve ruled out external causes and still notice excessive thinning, speak to your GP.

 Medications

Some prescription medications list hair loss as a side effect. Discuss alternatives with your doctor if you suspect this may be a factor.

 Tight Hairstyles

Constant tension from ponytails, braids or clip-ins can lead to traction alopecia. Rotate your styles and avoid pulling hair too tightly.

13. Hydration—The Underrated Hero

Let’s face it—most of us aren’t drinking enough water. Dehydration can affect everything from your skin to your scalp.

I’ve found that having a reusable water bottle with a flip-straw has completely changed my hydration habits. I take it everywhere. And if plain water’s not your thing, try herbal teas—I’ve switched to peppermint and never looked back.

Hair Extensions: Volume Over Length

Extensions aren’t just for Rapunzel-length hair. At Arena, we specialise in extensions for fine hair, using low-tension methods that protect your natural strands while adding fullness and body.

Of course, we’ll always help you find the root cause first—extensions can enhance your look, but we want your natural hair to thrive too.

 

Extensions aren’t only about long hair—they’re a great option for adding fullness. At Arena, we offer extensions suited to fine hair, using low-tension techniques that protect your natural strands.

 

 

 

When to See a Professional

Regular visits to the salon aren’t just about appearance—they’re check-ins on your hair health. Your stylist can identify issues you may not notice and tailor a care plan specifically for your needs.

Whether it's a new product prescription, a nourishing treatment, or simply trimming split ends before they worsen, these appointments are an investment in your long-term hair health.

 

 

In Summary: Start From the Inside Out

There’s no one-size-fits-all fix for fine hair—but there is a path forward. Begin by addressing your health, reviewing your products, and seeking professional advice where needed. Don't leave it to long to seek help. 

 

To recap:

  • Prioritise scalp and internal health

  • Eat nutrient-rich, organic foods

  • Get blood tests to spot any deficiencies

  • Choose lightweight, detoxifying products

  • Avoid harsh processing or styling habits

  • Don’t underestimate hydration or stress

  • Use targeted supplements like GLOWWA

  • Consider extensions for added fullness

 

At Arena Creative Hair, we specialise in working with fine and thinning hair.

Whether you’re looking for a gentle colour, a new cut, scalp advice, or a longer-term solution, we’re here to help you feel confident in your hair again. You deserve to love what you see in the mirror.

This blog was written by me, Lara Wintle, founder of Arena—and someone who truly understands the journey.


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